A personal period of deep disillusionment, persistent sadness, and all-consuming pessimism. The emotional dark age before a glow up — the internal basement you must go through before rebuilding yourself.

A personal era of unapologetically putting yourself first without guilt or justification. Stepping out of the 'good guy' role and reclaiming your own interests — often a healthy reaction to years of people-pleasing.

A summer season focused entirely on enjoying yourself, glowing up, and living drama-free. Born from Megan Thee Stallion's 2019 anthem — a cultural movement about confidence, freedom, and unapologetic fun.

When something or someone occupies your mind constantly without any apparent reason — they're taking up mental real estate without paying for it. The extended version of 'living rent free in your head.'