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/Sounds like "bah" (as in "bar") + "HOH" (as in "hope") + "nah" (as in "nacho")/

Meaning

A sudden emotional low, a wave of sadness or low energy that hits out of nowhere. Also the crash after a party or a long weekend. Very common in Spanish Gen Z speech.

Examples

A massive Sunday-afternoon slump just hit me.

What a crash after the holidays finally ended.

Word family
Regional synonyms

To bother, annoy, or ruin something. In Spain it also works as an exclamation of surprise, frustration, or emphasis: '¡Joder!' is as Spanish as tortilla de patatas.