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/Sounds like "bah" (as in "bar") + "kah" (as in "car") + "LAH" (as in "lava") + "oh" (as in "oh")/

Meaning

Skinny, scrawny, with no muscle or body mass. In Venezuela and Puerto Rico, bacalao describes someone so thin they look like they don't eat, all bones and skin with nothing on top.

Examples

He's all bacalao, needs to eat more and hit the gym.

As bacalao as you are, the wind's gonna blow you away.

To take action and actively step in to resolve a problem instead of just watching it unfold. It is the moment when someone stops waiting and does something concrete about the situation.