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/Sounds like "mahr" (as in "mark") + "KAH" (as in "car") + "doh" (as in "door")/

Meaning

Someone with visible, well-defined muscles from consistent training. When your abs show, your arms have real definition, and every muscle looks sculpted, you are marcado. Used across Latin America for that lean, shredded physique that does not happen by accident.

Examples

He is super ripped lately, you can tell he never misses a gym session.

I want to get shredded before summer but staying consistent is the hard part.

Regional synonyms
Bandera de Argentina
Bandera de Colombia
Bandera de México
Bandera de Venezuela
Mamado

Venezuela's iconic green sauce made with avocado, cilantro, green pepper, and vinegar. The go-to condiment for arepas, grilled meats, and tequeños. Every Venezuelan family guards their own version like a state secret.