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/Sounds like the English word "touch" (same pronunciation) + the English word "grass" (same pronunciation)/

Meaning

An expression telling someone they spend way too much time glued to the internet, social media, or video games and need to go outside and experience real life. Touch some grass, breathe fresh air, remember the world exists.

Examples

You've been on Twitter for 12 hours, touch grass.

You urgently need to touch grass.

Regional synonyms

To mentally prepare oneself to face a difficult situation with courage and without complaining. In Latin America, it's a sign of bravery and determination.