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/Sounds like "SAHD" (as in "salsa") + "heh" (as in "help")/

Meaning

A Twitch emote and chat slang used across the Spanish-speaking internet to express sadness or disappointment, usually in an ironic or overdramatic way.

Examples

They cancelled the stream. Sadge.

We lost again - sadge total.

Regional synonyms

To help someone out, to do them a solid or a favor. In Mexico, 'tirar paro' is the classic request between friends when you need backup or someone to put in a word for you.